Author: Frank Wanca
Overview: A transformative guide unveiling Day Apnea and Screen Apnea, subconscious breath-holding patterns that disrupt health in our digital age. Frank Wanca, driven by his struggles with tinnitus, combines science, personal narrative, and innovative technology to address this silent epidemic affecting energy, focus, and well-being.
Key Highlights:
The Issue: Day Apnea (breath-holding during daily activities) and Screen Apnea (triggered by screen use) cause fatigue, anxiety, hypertension, and cognitive strain.
The Solution: Introduces the CMAP device, a wearable for real-time breath monitoring, plus Breethwell’s nasalWASH and tongueTOOL for airway hygiene.
Practical Tools: Offers breathwork techniques (e.g., Bagpipe Breathing™), posture tips, and workplace strategies to restore healthy breathing.
Science-Backed: Cites studies on breath’s impact on the nervous system, HRV, and conditions like PTSD and anxiety.
Visionary Call: Advocates for breath literacy in schools, workplaces, and healthcare, envisioning breath as a public health cornerstone.
Why Read It?: With compelling stories, actionable advice, and a mission to empower, The Silent Hold is for anyone feeling stressed, foggy, or disconnected, offering a path to vitality through the simple act of breathing better.