Are you holding your breath, and your health, hostage to your screen?
Millions unknowingly suffer from Day Apnea and Screen Apnea, unconscious breath-holding and shallow breathing triggered by stress, focus, and digital overload. The effects are silent but serious: fatigue, anxiety, high blood pressure, brain fog, and burnout.
In this groundbreaking book, health innovator and lifelong tinnitus sufferer Frank Wanca shares the eye-opening discovery that transformed his own life, and could transform yours. Drawing from decades of personal struggle, cutting-edge research, and the development of the CMAP™ (Continuously Monitoring Airway Pressure) device, Wanca exposes the overlooked crisis of dysfunctional daytime breathing and offers a clear path to recovery.
Through practical tools, compelling stories, and science-backed techniques, including the unique Bagpipe Breathing method, Breathe Better, Live Better teaches you how to reclaim your breath, reset your nervous system, and restore your energy.
Because your breath isn’t broken, just ignored. And it’s time to fix that.